30 Day Push-Up Challenge

30-Day Push-Up Challenge Log (Printable) – Build Strength, One Day at a Time!

Want to kickstart your fitness journey but don’t know where to start? This FREE printable push-up challenge log is the perfect tool for beginners—especially skinny guys—looking to build muscle, boost consistency, and create a habit that sticks.

✅ Easy-to-follow daily push-up reps
✅ Designed for absolute beginners and hardgainers
✅ Track your progress with satisfying checkboxes
✅ Visually motivating layout that keeps you engaged
✅ Printable or digital-friendly format
✅ Pairs perfectly with any at-home routine or bodyweight workout plan

Start with just a few push-ups a day and build momentum toward a stronger, more confident you. This isn't the most advanced program—but it's the best starting point for creating a muscle-building habit.