The 5M Formula: Starter Program

Start strong this week. The Zenvox 5M Starter Program is a free, 20–30 page PDF that shows you how to build muscle, burn fat, and actually stick with it. No fluff, just actions.

You’ll get:

• 4 day training split
• Protein guide and how to eat to gain muscle
• Actions you can take today to lock consistency fast and start transforming
• Muscle recovery basics to grow and stay lean

Designed for all body types. Download for free